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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Best stretches for tight hips.

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Basic Stretches For Tight Hips

from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

The 8 Essential Stretches to Open Up Tight Hips

from POPSUGAR Fitness

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Best Yoga Poses For Office Workers (or students who sit stationary most of the day.)

from POPSUGAR Fitness

5 Yoga Poses to Relieve Back Pain

5 yoga poses to help relieve back pain

from POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

Stretching for the Splits

from Shape Magazine

The Fastest Abs Workout Ever!

"5-minutes to a flat stomach (Shape): Crunch Chop, Seated Bicycle Twist, Triangle Hip Press, Corkscrew, Three-way plank - my entire core hurt for at least two days"