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  • Body Strong

    The #Dancer's #Workout #fitness #gym #tips #motivation #exercise http://bit.ly/1kb2ghD

  • jelsy Martinez

    Dancer's Legs Workout | #fitness #wellness #health #exercise

  • Anneliese Ceisel

    Dancer's Legs Workout: here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

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here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

Day 1-dancer's leg workout This workout took me about 20 minutes and my legs are screaming! My starting weight is 140 lbs.

Strong legs, strong legs, strong legs-You'd think after 16 years of dancing I wouldn't have to be reminded. But then again, another lifetime ago!

Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

How to get dancers legs Check out the website to see the diet im currently on, results coming soon!

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

Great and simple exercises. Add to your workout plan and do 32X for each leg. Your butt will thank you! ;)

I like trying different leg workouts I find on Pinterest, even if they consist of a lot of the same exercises :)