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Don't forget to love yourself. – Soren Kierkegaard

Don't forget to love yourself. – Soren Kierkegaard

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Who you are is determined NOT by the things you've been given, but by the hardships you've overcome.

Who you are is determined NOT by the things you've been given, but by the hardships you've overcome.

You really CAN have something sweet everyday. It's about knowing your pleasers versus your teasers. A little bit of chocolate each day prevents the "Death By Chocolate" overload

You really CAN have something sweet everyday. It's about knowing your pleasers versus your teasers. A little bit of chocolate each day prevents the "Death By Chocolate" overload

Jo'S Favorite,Favorite Quotes,Dr,Great Quotes

When things get difficult, realize that you always have a choice in your perspective. Think about this tree. The view looking up a tree is way prettier than the view looking down at the ground. Same tree, just a better perspective. Invite motivational health speaker, Dr. Jo to your next event!

When things get difficult, realize that you always have a choice in your perspective. Think about this tree. The view looking up a tree is way prettier than the view looking down at the ground. Same tree, just a better perspective. Invite motivational health speaker, Dr. Jo to your next event!

Want to lose weight? You don't have to make BIG changes. Every little change counts. Read more here...Be not afraid of going slowly, be afraid only of standing still. ~Chinese proverb

Want to lose weight? You don't have to make BIG changes. Every little change counts. Read more here...Be not afraid of going slowly, be afraid only of standing still. ~Chinese proverb

Movement not only changes your body, it changes your mind

Movement not only changes your body, it changes your mind

Breakfast improves health, energy, and weight. But what to have? Read Dr. Jo's blog - Skip rope, not breakfast

Breakfast improves health, energy, and weight. But what to have? Read Dr. Jo's blog - Skip rope, not breakfast

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