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Take care of your body - it's the only place you have to live. -Jim Rohn

Take care of your body - it's the only place you have to live.

De-stress your day. Hug a dog. -Neily on Nutrition #neilysquoteoftheday http://NeilyonNutrition.com (The model is Lex - officially became Neily's fur-kid December 2015 through Great Dane Rescue of North Texas)

De-stress your day. Hug a dog. -Neily on Nutrition #neilysquoteoftheday http://NeilyonNutrition.com (The model is Lex - officially became Neily's fur-kid December 2015 through Great Dane Rescue of North Texas)

Mikael Vejdemo-Johansson, a mathematician in Stockholm, recently led a small team on a quest to discern how many tie knots are possible. Their results, uploaded to arXiv, say there are 177,147 different ways to tie the knot of a necktie.

Mikael Vejdemo-Johansson, a mathematician in Stockholm, recently led a small team on a quest to discern how many tie knots are possible. Their results, uploaded to arXiv, say there are different ways to tie the knot of a necktie.

One of my favorite pics of Rylee, 12yo. She won an award that day for best dressed at our neighborhood association birthday celebration. 2014

One of my favorite pics of Rylee, She won an award that day for best dressed at our neighborhood association birthday celebration.

“Creating my online yoga business dream was answered the moment I found Namastream! It helped me move forward easily, with confidence at an affordable price

Age fast. Age slow. It's up to you. -Kenneth H. Cooper, MD, MPH  http://NeilyonNutrition.com

Age fast. Age slow. It's up to you. -Kenneth H. Cooper, MD, MPH http://NeilyonNutrition.com

Everyone should walk the dog twice a day whether they have a dog or not. -Kenneth H. Cooper, MD, MPH

Everyone should walk the dog twice a day whether they have a dog or not. -Kenneth H.

To keep a body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear. -Buddha http://NeilyonNutrition.com

To keep a body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear. -Buddha http://NeilyonNutrition.com

Health is not about the weight you lose but about the life you gain.

Health is not about the weight you lose but about the life you gain.

It is easier and more cost effective to maintain good health than to regain it once it is lost. -Kenneth H. Cooper, MD, MPH  http://NeilyonNutrition.com

It is easier and more cost effective to maintain good health than to regain it once it is lost. -Kenneth H. Cooper, MD, MPH http://NeilyonNutrition.com

If I want to be clear minded I should have a clean environment

Friday words of wisdom from Victor, a student in our Become a Health Coach program!

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. - World Health Organization

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. - World Health Organization

Watch out…the Health Coaching bug is flying around!

Carey Peters, co-founder of Health Coach Institute, was recently featured in Forbes; a fantastic testament to the superpowers of Health Coaching.

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