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Read Dr. Jo's blog on "50 ways to leave your stress - http://www.drjo.com/2016/11/slow-down/50-ways-to-leave-your-stress/. For her 21 ways to beat the afternoon slump, text DRJO to 22828.

The key to managing our stress is to control the things you can - and learn how to cope with the rest. Here are 50 stress tips to help you do just that.

"Art is the most intense mode of individualism that the world has known." -Oscar Wilde

"Art is the most intense mode of individualism that the world has known." -Oscar Wilde Love this quote, so true!

Change your life

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. I finally made that change.

February Quotes Of The Day

Stop hating yourself for what you aren’t and start loving yourself for what you are.

fit quote: dead last finish is greater than did not finish, which trumps did not start.

For All the Right Reasons | Preppy Runner

For All the Right Reasons

I love this quote! Self hate is a terrible frame of mind, and promotes unhealthy behaviors. Daily fitspiration: Workout because you love your body, not because you hate it!

If I can just get past this broken heart, maybe I can look at it that way..:

Letting go isn't blocking memories or thinking sad thoughts and doesn't leave emptiness, hurt or sadness. Letting go isn't about loss and it's not defeat. To let go is to cherish memories, and overcome and move on.

Change your life! Increase your energy, lose weight & boost your income! Check it out at https://www.advocare.com/130937111/default.aspx?version=desktop

Motivation - Creative idea on how to help you lose weight. Clothes pins, ribbons and a cork board is essentially needed for this project. Very cute idea!

We didn't make this one up but it's a classic.   I AM awesome because I'm launching my career at 35. I am learning to say no to what doesn't serve me. I am loving myself enough to value what I'm worth and ask for what I deserve. I love my life and my job. I am so excited to wake up every morning and live my life!  What do you want to come after your I AM? ✨ ‪#‎sparkthechange‬ #affirmations

Become a health coach. Our curriculum is based on cutting edge psychology, brain science, intuitive listening, habit change and healthy lifestyle design.

"There are so many things to be tortured about, sweet pea. So many torturous things in this life. Don't let the man who doesn't love you be one of them."  ~Cheryl Strayed

"There are so many things to be tortured about, sweet pea. So many torturous things in this life. Don't let the man who doesn't love you be one of them.

Be Proud!

How to Prep Food for the Week in One Afternoon

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

'Tips to Understand Modern Art Movements...!' (via Tipsographic)

Tips to Understand Modern Art Movements

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