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Stop aiming for "perfect". Good enough is...good enough. http://www.drjo.com/2016/05/eat/perfectly-imperfect/

Stop aiming for "perfect". Good enough is...good enough. http://www.drjo.com/2016/05/eat/perfectly-imperfect/

10 Tips to Keep Calm & Reduce Stress [Infographic] via @carinkilbyclark  http://carinkilbyclark.com/reduce-stress-infographic/

10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]

10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc

Stress & Your Body

Stress & Your Body

This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

8 natural stress relievers - Dr. Axe http://www.draxe.com #health #holistic #natural

Always Stressed? 8 Natural Stress Relievers To Try

This pin describes 8 natural remedies that have been proven to reduce stress. By applying these natural stress reducers to our daily lives, this can help the mind and body become more balanced, and at ease.

Understanding Stress and relief tips.

Bliss™ Anti-Stress Formula

We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

25 Healthy Ways to Deal with Stress - Style of Change

Instead of succumbing to unhealthy stress relief methods, I have compiled a list of different ways we can positively deal with stress.

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

65 Common Symptoms of Stress + 6 Natural Ways to Manage… 65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

CALMING YOGA POSES FOR STRESS RELIEF **If you are a postpartum mom, be gentle with yourself and mindful of where you are in your healing process.  Child's pose is always a great place to start.  Love yourself enough to stop.drop.& stretch.  -- Jenn

13 Easy Yoga Poses To Flush Stress Hormones From Your Body

13 Yoga Poses That Will Calm You Down & Bliss You Out. Heal your mind and body with a series of relaxing yoga poses. Tune into your heart, increase self-love and feel more peaceful in just a few minutes!

How Does Stress Affect A Woman’s Body?

How Does Stress Affect A Woman’s Body?

A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and

Work at a high-stress job? A supermarket? Retail? Home alone? If you're not sure how to handle the pressure, check out this guide for How To Manage Stress At Work. #stress #management #stressmanagement http://www.mannyyoung.co.uk/

Sweet and Spicy Bacon Wrapped Chicken Tenders

Work at a high-stress job? A supermarket? If you're not sure how to handle the pressure, check out this guide for How To Manage Stress At Work.

BI_Graphics_15WaysToManageStress-- #7 looks like obama

15 ways to manage stress according to scientists

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

10 Daily Ways to Reduce Stress

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion. As an extra use these handy kinoki foot patches to

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