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Feeling jittery or anxious? Might need to cut back caffeine. Here's how

Feeling jittery or anxious? Might need to cut back caffeine.

"Why does your child react to a broken pencil like it’s the end of the world — or at least the end of homework time?"

You Can’t Learn If You’re Anxious, Stressed, or Scared

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Another pin on what happens during the stages of sleep - what happens to your mind during sleep. Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via

Tips on how to prevent that afternoon #energy and #productivity slump. #motivational #speaker #health. To get all 21 tips, text DRJO to 22828

Tips on how to prevent that afternoon and slump. To get all 21 tips, text DRJO to 22828

The Top Five Strategies to Enhance The ROI of Worksite Wellness Programs in Economically Challenging Times - Absolute Advantage, Workplace W...

The Top Five Strategies to Enhance The ROI of Worksite Wellness Programs in Economically Challenging Times - Absolute Advantage, Workplace W.

Looking for some help or inspiration to get your energy back? Dr. Jo's Reboot to the rescue. Podcast interview with Dr. Jo Lichten about her…

In this post/video Dr. Jo gives advice on best ways to fuel your body. Jo has authored many books. Her latest is Reboot – How to Power Up Your Energy, Focus, and Productivity.

Interesting water fact   Glucose (aka blood sugar) cannot leave the body without a water molecule attached via urination.   Thirst is your body’s cue for help in removing excess glucose.   Plan B? FAT STORAGE  So basically, if you don’t want to be inconvenienced by frequent bathroom visits, you are choosing fat storage. Water anyone?  #weightloss #health

This should put lot of doubts to rest! In a nut shell We have to drink plenty of water ,Replace one meal a day.Use Unicity complete shake has of your body nutritional needs and has the taste of a real shake 60 Day Money Back Garantee

“Medicine Cabinet 101” on Health Perch

How To Store Pharmaceuticals

One third of American adults use over-the-counter medications and use prescription drugs. Learn how to store and disopose of medication properly.

This natural scrub works soooo well to reduce large pores you seriously won't believe your eyes! A must try! You only need baking soda, lemon juice, sugar, and olive oil!

DIY Pore Reducer For Large, Stubborn Pores

This natural scrub works soooo well to reduce large pores you seriously wont believe your eyes! You only need baking soda, lemon juice, sugar, and olive oil!

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

Though it can feel like your social media life is disconnected from your offline life, the way you represent yourself

@Piktochart infographic for #APHA National Public Health Week Infographic Contest. Created by Brenda Buescher – “The Happy Healthy Workplace”

Happy Healthy Workplace for National Public Health Week Infographic Contest. Created by Brenda Buescher – “The Happy Healthy Workplace”

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