Does worry get you down? Keep you stressed all day – and up all night? Constant worry and negativity not only doesn’t feel good, it can hurt our health, weight, and energy level. While we probably can’t really STOP worry (sorry about deceiving you with the title), here are some tips on how to not let our worries get us down.
Stress management can be a powerful tool for wellness. There’s evidence that too much pressure is not just a mood killer. People who are under constant stress are more vulnerable to everything from colds to high blood pressure and heart disease. Although there are many ways to cope, one strategy is to eat stress-fighting foods. All info was found here.
"I learned about stress management from my kids. Every night after work, I drink as much chocolate milk as my stomach will hold, eat handfuls of sugary cereal straight from the box, then run around the house in my underwear squealing like a monkey."
Watching inspirational nursing videos is one way to unwind after a long day at work. Sometimes the constant stress and pressure of being a nurse can tear your spirit down. You will feel the need for a reminder that nursing is a priceless and incomparable profession so you could refresh your passion and motivation at work. Find out some cool exclusive stuff's specially designed for Nurses- http://ift.tt/29NxQoV role of a nurse types of nurse nurse quotes becoming a nurse nurse job…