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    Muscle is built through proper nutrition and during sleep, NOT in the gym! The gym is simply where you break down muscle tissue… it is in the nutrition and rest that follows where gains are made (or missed!). That’s why it is so important to get proper nutrition and PLENTY of rest!

    3y Saved to fitness dreams
    • Scrooge Mcduck

      Boring repetitive cardio exercise routines are NOT the best way to lose body fat learn here how #fit #thin #6pack #weightloss #Fitness #health #loseweight #fitnessmotivation #weightlosstips #workout

    • Scrooge Mcduck

      Get Thin! #fit #thin #6pack #weightloss #Fitness #health #loseweight #fitnessmotivation #weightlosstips #workout

    • Chelsi Holinde

      I sooo want abs like this!!

    • ♥Jenna♥

      Fitness Motivation

    • Andre Fernandes

      Great shape #abs

    • Justin Stacks

      Packin' abs.

    • Dorothy

      abs, yup

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