this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!
Words of wisdom
this is so true. Running is all mental, that why when you run you need to think positive and look up and keep moving. if you doubt yourself you will feel it
Remember: Fat lasts longer than flavor. So true.........
Health and Fitness
You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating
Skinny Ms. Fitness
I've GOT to get back in shape dammit!
Motivation to get Fit!
"If I could do it before, I can do it again." - Josh Altman on the School of Greatness
This makes me smile:
This is a fact! Not only will you get to take all your frustrations out on your workout... you will feel soooo much better afterwards! What workout did you do today? Lets connect on Facebook www.FB.com/BeautyAndBeastFit