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If your a little on the bigger size make it your goal not to just lose weight! Focus on your curves and emphasize the shit out of them, I'm skinny, but I'm working on eating right to gain some weight and work out right so I gain that hour glass shape

Lose it

Pan-Fried Venison Steak

How to really lose weight

backonpointe

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

At-Home Six Pack Abs Workout (No Equipment Needed!)

At-Home Six Pack Abs Workout (No Equipment Needed!

The Military Diet.....a good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

Military Diet: Lose Up to Ten Pounds in Three Days

week of the wedding? The Military Diet.In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

Exercise

Proof of results from the 30 days squat challenge workout! I'm scared I won't be able to do that many squats at a time, but I kinda wanna do it.

Its doesnt have to be hard to have those 6 packs, start with these awesome workouts.

10 Easy Abs Workouts To Flatten Your Belly

Most effective ways for loosing belly fat | Fitness women

Most effective ways for loosing belly fat

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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