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  • Harris Publications, Inc

    ONLINE EXCLUSIVE: On Deck Workout: No gym? No problem. Staying fit (at 55) while guarding a cargo ship against Somali pirates.

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Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

  • AMRAP Nutrition

    These are some pretty tough 'girls!'

  • olivia

    ok so like the first time i did the 'fran' i put my bar down in the middle of the 15's and started sobbing. my time was 25:39. i did it about 2 weeks ago and didn't cry and my time was 7:57.

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Five-minute #workout for your #abs — all bodyweight exercises with no equipment necessary.

Which work out works where…This is awesome. Good to know

  • Lizbeth D.

    Irma Gamez A few different ways you can do crunches to target different areas!

  • Irma Gamez

    Lizbeth D. I'm do this today

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Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

CrossFit workouts you can do at home that are 20 minutes or less and kick your butt! Great way to try it out!

100 no-equipment workouts - Imgur

Your daily gym workout cheat sheet - tummy, butt, arms, legs, back, shoulders, calves.

totally toned arms. Join our facebook group for daily encouragement, workouts and recipes!

HIIT Kettlebell workout - Can alternate between any kind of kettle bell swing