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ONLINE EXCLUSIVE: On Deck Workout: No gym? No problem. Staying fit (at 55) while guarding a cargo ship against Somali pirates.

Here are 10 easy workouts you can do to get you tight, toned, and fit in the comfort of your room. No gym? No problem!

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

The 30-Minute, No-Gym Bodyweight Workout via @Greatist

Twitter / CrossFitGames: CrossFit Games Masters athletes ...

My gym cheat sheet...

Buff at any age...it's possible! no excuses

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Ha Ha!! Yes it is!

How to Do Sit Ups Properly | How to Work Out at the Gym

Top 5 Warm Ups To Do Before Hitting It Hard at the Gym

Your Body's Best: 53 Essential Equipment-Free Exercises

EVERYTHING you need to know about Crossfit at home and creating your own garage gym! #crossfit #fitness

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger **Actor; Former Professional Bodybuilder; 38th Governor of California**

Ab workout

ab workout

Early morning workout -- i'm desperately need this instruction

HIIT Kettlebell workout

Spartacus Workout