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ONLINE EXCLUSIVE: On Deck Workout: No gym? No problem. Staying fit (at 55) while guarding a cargo ship against Somali pirates.
Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!
These are some pretty tough 'girls!'
ok so like the first time i did the 'fran' i put my bar down in the middle of the 15's and started sobbing. my time was 25:39. i did it about 2 weeks ago and didn't cry and my time was 7:57.
Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core
would you mind if this went on http://inspirationalshit.com?
Five-minute #workout for your #abs — all bodyweight exercises with no equipment necessary.
Which work out works where…This is awesome. Good to know
Irma Gamez A few different ways you can do crunches to target different areas!
Lizbeth D. I'm do this today
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CrossFit workouts you can do at home that are 20 minutes or less and kick your butt! Great way to try it out!
12 minute workout for abs
100 no-equipment workouts - Imgur
Your daily gym workout cheat sheet - tummy, butt, arms, legs, back, shoulders, calves.
totally toned arms. Join our facebook group for daily encouragement, workouts and recipes! www.facebook.com/...
HIIT Kettlebell workout - Can alternate between any kind of kettle bell swing
HIIT workouts are very effective for fat loss.
Invite to Bodybuilding Board http://www.pinterest.com/ro...
This one of my favs