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ONLINE EXCLUSIVE: On Deck Workout: No gym? No problem. Staying fit (at 55) while guarding a cargo ship against Somali pirates.
Here are 10 easy workouts you can do to get you tight, toned, and fit in the comfort of your room. No gym? No problem!
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
30 Minute Bodyweight Workout- what I should do in my hotel room when traveling
Your daily gym workout cheat sheet - tummy, butt, arms, legs, back, shoulders, calves.
freshcleanfit: If you’re doing it right, this should be you after every workout!
Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger **Actor; Former Professional Bodybuilder; 38th Governor of California**
Early morning workout -- i'm desperately need this instruction
Spartacus Workout. LOVE THIS SHOW! Follow - A Neu You Fitness on Facebook @ www.facebook.com/...
HIIT Kettlebell workout - Can alternate between any kind of kettle bell swing