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ONLINE EXCLUSIVE: On Deck Workout: No gym? No problem. Staying fit (at 55) while guarding a cargo ship against Somali pirates.

ONLINE EXCLUSIVE: On Deck Workout: No gym? No problem. Staying fit (at 55) while guarding a cargo ship against Somali pirates.

15. Crunch Time  Ah, the dreaded crunches. They’re not very much fun, but they’re necessary if you want great abs. Some gyms offer crunch machines, so you …

15. Crunch Time Ah, the dreaded crunches. They’re not very much fun, but they’re necessary if you want great abs. Some gyms offer crunch machines, so you …

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.

15-Minute Workout: 3 Moves, 300 Muscles

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.

Visit www.prozis.com for more information on bodybuilding and sports nutrition  #train #workout #best exercise Anyone who goes to the gym faithfully, knows that the worst day of the week is NOT, in fact, Monday. It's the day after leg day.

Visit www.prozis.com for more information on bodybuilding and sports nutrition #train #workout #best exercise Anyone who goes to the gym faithfully, knows that the worst day of the week is NOT, in fact, Monday. It's the day after leg day.

Corrective Foam Rolling Exercise: How to Detect Tightness in Adductor Magnus- Reduced Internal Hip Rotation

Corrective Foam Rolling Exercise: How to Detect Tightness in Adductor Magnus- Reduced Internal Hip Rotation

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