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Makeover Your Sandwich!

Don't bring another "blah" sandwich to school this year. Try these simple, nutritionist-vetted tricks and say goodbye to that boring PB&J.
  • Zuzia Kucharczyk

    homemade hummus recipes

  • DeAnne Montgomery

    Traditional Hummus Serve with cucumber slices, tomatoe wedges, greek olives and pita bread. 1/4 cup serving = 4.75 grams protein GBS or Band : 4-6 weeks post op Ingredients: 3-5 cloves fresh garlic , crushed 2 Tablespoons extra virgin olive oil 2 cans 15 oz cooked garbanzo beans rinsed and drained 1/4 cup sesame tahini 1 teaspoon toasted sesame oil 2 Tablespoons cold water 2 Tablespoons fresh lemon juice 1/2 teaspoon salt 2 teasponns fresh or ground cumin Place the garlic in a food processor or blender with the olive oile and process until the garlic is minced and like a paste. Add the beans, tahini, sesame oil, water , lemon juice, salt and cumin and blend again. Add one more tablespoon of olive oil slowly at the end and thin with cold water if you want a thinner consistency. Enjoy!

  • Dulcinea Cuellar Kimrey

    humus with pita bread. Yummy!

  • Kara Havel

    Pita bread and hummus. Great snack!

  • Jeffrey Nelson

    Hummus: I'll dip pita bread or pita chips into this stuff. It's funny to say "Hummus" while you stretch out the first syllable. Try it. You won't be able to stop.

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