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Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals



Here is the full Ab Workout if anyone was interested - Imgur | Abs Hard Exercises 2

Will do this one but probably not going to 'fake swim' at the end LOL does the Superman yoga pose count?? Sunkissed Abs - Tone It Up #TIUBride

Shape Magazinefrom Shape Magazine

Ultimate Arms and Abs Workout

What?? This is serious- look at the pic illustrations to know how to do these workouts. Do it now ~ love Lampy