"Health is a large word. It embraces not the body only, but the mind and spirit as well;... and not today's pain or pleasure alone, but the whole being and outlook of a man." -James H West At The Beaches, Body, Dogs, Beaches Yoga, Partners Yoga, Fit Couple, Yoga Poses, Partneryoga, Couple Yoga
Also on these boards
Good article on mastering inversions. Working on them myself I can say that having upper body and core strength is an absolute must if you want to hold the inversion for any period of time and get into it in a controlled way.
Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.