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We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

Health.comfrom Health.com

Tone Your Arms Like a Celebrity

If you want A-list arms, you've got to go to the source: Hollywood trainer Steve Zim, who has helped sculpt the toned arms of celebs like Laila Ali and Jessica Biel. He created the exclusive 15-minute workout here that, unlike other arm-bulking routines, equally works all the muscles in your biceps and triceps to give you the coveted long-and-lean look. . | Health.com

Printable Flashcard on Anatomy of muscles: Free Flash cards excellent Kinesiology resource!!!

BuzzFeedfrom BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness

BuzzFeedfrom BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

NECK-SHOULDER Stretching the Trapezius Muscle, to stretch out those knots in your neck and between your shoulder blades.

greatist.comfrom greatist.com

How to Foam Roll Like a Pro

"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

Men's Healthfrom Men's Health

The 10-Second Muscle Test

Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

greatist.comfrom greatist.com

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers. I love mine!