Find out the best ways to gain great health at http://possentonline.com/mind-body-soul

Find out the best ways to gain great health at http://possentonline.com/mind-body-soul

Find out the best ways to gain great health at http://possentonline.com/mind-body-soul

Find out the best ways to gain great health at http://possentonline.com/mind-body-soul

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Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down)

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Train hard...Eat Clean...Sleep Enough. Those are my basics. This is a Healthy Fitspo ( I DO NOT support Thinspo or Pro- Ana) I post mainly fitness, health food and snowboarding stuff. I support EATING. Healthy food.My sports are Running, Bike,Tennis...

Find out the best ways to gain great health at http://possentonline.com/mind-body-soul

Find out the best ways to gain great health at http://possentonline.com/mind-body-soul

Find out the best ways to gain great health at http://possentonline.com/mind-body-soul

Find out the best ways to gain great health at http://possentonline.com/mind-body-soul

<3

My name is Rae, and after years of living unhealthily and overweight, I now have a fitness fetish. I'm SW: 185 HW: 210 CW: 133 GW: 128 (or BF, which is my ultimate goal). Life is short. Why waste any time waiting to be the person you've always...

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