Sculpt a Better Butt Firm your rear and flatten your abs with these 10 easy, effective exercises

Sculpt a Better Butt Firm your rear and flatten your abs with these 10 easy, effective exercises

The deadlift is an exercise that targets your lower back, but it hits your glutes and hamstrings nicely as well. The Sumo Deadlift in particular is very go

The deadlift is an exercise that targets your lower back, but it hits your glutes and hamstrings nicely as well. The Sumo Deadlift in particular is very go

uhhh this girl has the most amazing abs i've ever seen... definitely can pick up a thing or two from her videos!!

BodyRock: Get in the best shape of your life at home for free

uhhh this girl has the most amazing abs i've ever seen... definitely can pick up a thing or two from her videos!!

Her work outs are seriously brutal.  Never more than 20 minutes long.... Lots of success stories and very fast results.

Her work outs are seriously brutal. Never more than 20 minutes long.... Lots of success stories and very fast results.

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity  @delempire1 @fitbyempire

Couples Workout: Team Up to Slim Down

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity @delempire1 @fitbyempire

Pilates Exercises for a Tighter Tummy - Click image to find more health posts

Pilates Exercises for a Tighter Tummy - Click image to find more health posts

The Core Stregthening Workout - moves to include for core strength

Flat Abs Fast: The Core-Strengthening Workout

12 min?!? Im all over this! The Belly and Thighs Workout will trim your waistline & shape beautiful thighs. Re-pin now.

The Belly, Butt, And Thighs Workout

12 min?!? Im all over this! The Belly and Thighs Workout will trim your waistline & shape beautiful thighs. Re-pin now.

Lower Body Workout: Butt and Legs  http://www.womenshealthmag.com/fitness/daily-dose-august-6-plyometrics

Lower Body Workout: Butt and Legs

Lower Body Workout: Butt and Legs http://www.womenshealthmag.com/fitness/daily-dose-august-6-plyometrics

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