Ripped Recipes - Birthday Cake Protein Pancakes - I figured I could follow-up a cake booty picture with the appropriate pancakes. Also, someone asked if I have a recipe for birthday cake pancakes - I do now !! Also, it's not my birthday, but I fuckin love cake.
Double Chocolate Protein Crepes - Protein Treats by Nicolette Makes 1 serving 1 serving = 2 large crepes total with fluff and toppings Macros for 1 serving 328 calories, 37.1g protein, 33.9g carbs, 6.4g fat, 8.1g fiber, 3.4g sugar