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Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade ice packs -1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade Ice Pack: 1 part rubbing alcohol to 3 parts water. Gets very cold, but never hardens so you can manipulate it.

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water. Gets really cold, but never hardens so you can manipulate it. Every athlete (or mom) should pin this!

1 part of rubbing alcohol and 3 parts of water gets cold but never hardens.

Homemade ice packs - 3 parts water, 1 part rubbing alcohol - gets cold but never hardens

Homemade Shape-able Ice Packs ~ These are great! I love them and you can use them for all sort of injuries. 1 part rubbing alcohol to 3 parts water! It gets really cold, but never hardens so you can manipulate it. Every athlete (or mom) should know this! Tip from physical therapy that really works! ♥

Homemade ice pack: 1 part rubbing alcohol to 3 parts water.