Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

Treadmill workout

20 Minute Treadmill Workout

Another pinner said "Tried this and I was dying. Thinner thighs in 7 days...they're not lying." ok, I'll try!

This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

Treadmill Workout

The New Treadmill Workout You HAVE to Try

Lauren Conrad's treadmill interval workout

Daily workout exercise-plans

Beginner Treadmill Workout. Thsi is a great way to start, baby steps that are achievable make u want to keep going.

Plyometric workout

30 day Challenge Buns, Guns, and Abs Workout

Treadmill workouts

100 running songs! Great motivation! Let us get you moving in 2014! Stop by at and let us know how we can get you FIT. #bikes #health #fitness #california #irvine

30 minute endurance intervals via @SweetNHealthy #fitfluential

Running intervals