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"Well, it's not going to lift itself."


True that.


True. Motivation to get up and move!

Lift. The. Weights.

Today LOL Interesting quotes (08:58:11 PM, Friday 01, May 2015 PDT) – 21 pics

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! fun idea!

Lifting. All. Day.

So I'm the last person to say that having sore muscles doesn't feel satisfying, but good workouts don't always HAVE to make you sore. Sore muscles just means your muscles were exposed to a stress greater than it's used to. Trying to make yourself sore all of the time reduces the ability for muscles to recover and can lead to strains and tears.


What bear can you lift?

Back On Pointe, fitnessloveaffair: Yoga for the Splits Print...

Don't feel like working out? This is for you! (REPIN to read when you need that motivation!) | via @SparkPeople #fitness #exercise

I really like the last bit. trying to find a schedule that works for me. working moms: what's your day like? when do you work out?

Daily workout motivation

well when you look at it that way. .

Back On Pointe

Before work out foods