INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Honeydew-Kiwifruit Smoothie~ 2 cups cubed honeydew 1 small granny smith apple 1 kiwifruit (peeled) tbsp sugar 1 tbsp lemon juice 1 cup ice cubes (blend fruit until smooth, then add ice cubes and blend) (healthy)
bananas cup frozen peaches cup frozen mango a couple handfuls of spinach water ice (if desired) Add enough water to blend and enjoy, that’s it! Forget the dehydrating morning latte and get the glow with a Green Smoothie instead.
Another green smoothie. apple or orange juice 1 c. of spinach 1 banana 1 c. frozen mixed berries (strawberries, blueberries and blackberries) Add juice and spinach to then blender and blend well. Add banana and frozen fruit and blend together.
Have A Protein-Rich, Celebrity-Approved Mint Chip Smoothie Instead of Girl Scout Thin Mints.This Thin Mint smoothie recipe form Julianne Hough satisfies our sweet tooth! Plus, it's full of protein and vitamin-A!