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Looking to improve your mood or simply radiate beauty? It all starts with what you put in your body- check out these top foods for beauty from the inside out.

Upcoming changes to the nutrition label. This will make it easier for consumers to understand and choose healthy food choices.

Create your own food journal! So helpful!!

I need to flip the switch on eating. The older I get, the more I can feel the effects of not eating right. Time to grow up.

Tomato Basil Mozzarella Salad--I love basil and this recipe includes tomatoes, mozzarella balls, olive oil, basil, salt & pepper. Excellent as a side dish or main course or appetizer salad:) Enjoy kids!

Now... take into consideration that ONE cup of coffee requires at least 35 gallons of water to produce/transport/make. Thus, my love-hate relationship with coffee...

Coffee Drink Breakdown -- So you know exactly what to order!! Awesome blog with lots of tips like this!