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HALF PRAYER TWIST (PARSVAKONASANA) http://goo.gl/O0t0VO

Vinyasa with Jo Tastula: Simple kneeling heroes pose to cobra (vajrasana to bhujangasana) and detox sun salutations (surya namaskar with crescent variation). Next, build heat, sweat your prayers and twist out the old.Dancing flow through externally rotated postures warrior 2, extended side angle pose, triangle, half moon & tree (virabhadrasana 2, utthita parsvakonasana, ardha chandrasana & vrksasana). Interesting postures include root pose & side plank with hand to big toe.

Shiva Twist

Photos, instructions, benefits, modifications and variations for practicing Shiva Twist Pose.

Half Bow

Photos, instructions, benefits, modifications and variations for practicing Half Bow Pose.

Half Circle

Photos, instructions, benefits, modifications and variations for practicing Half Circle Pose.