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Weight Watcher Oven Fried Fish.. I tweaked this a bit (added Old Bay and a few other spices) but have adopted the concept for my Shrinking On a Budget Meal Plan. Delicious!

RecipeTin Eatsfrom RecipeTin Eats

Healthy Parmesan Garlic Crumbed Fish

Baked Parmesan Crumbed Fish ~ Coated with a thick, crunchy coating of parmesan and garlic breadcrumbs. Using this recipe, you’ll get a perfect golden crust and perfectly cooked fish every time. And it’s on the table in just over 10 minutes. (Oh, and only 260 calories)

Cooking Classyfrom Cooking Classy

One Pan Balsamic Chicken and Veggies


Sauteed Shrimp: = 1/2 tsp. olive oil per serving of 1/4 recipe. (For SFT count oil ONLY if you use > 2 tsp healthy oil per day.)


Cod Fillets with a Herb Crust

Cod Fillets with a Herb Crust Recipe Ideas - Healthy & Easy Recipes....This got a thumbs up from my hubs and daughter, and I thought it was pretty good too. If you want to make this more "Eat Clean-Friendly", substitute olive oil for the butter.


Easy Healthy Dinner Recipes And Ideas Under 400 Calories

Baked Parmesan Fish: If you love crispy fried fish, this recipe is for you. Baking reduces the fat while still giving it that familiar, delicious crunchy texture. Keep it lean by serving with steamed broccoli or asparagus.

NYT Cookingfrom NYT Cooking

Pan Roasted Fish Fillets With Herb Butter

NYT Cooking: Pan Roasted Fish Fillets With Herb Butter