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    Weight Watcher Pan-Fried Flounder ~ Pts+ 5

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    • Judy Mento

      Pan-Fried Flounder: Use FF or soy Parmesan (or nothing to count for regular Parmesan in the quantity used per serving of 1/4 recipe). = 3/4 tsp. olive oil per serving of 1/4 recipe. (For SFT count oil ONLY if you use > 2 tsp healthy oil per day.)

    • Kathy Herron

      pan fried flounder- 5 WW points (My whole family will eat fish this way) A little hollandaise on top is good too.

    • City Girl

      PAN FRIED FLOUNDER | Weight Watchers

    • Shelby Flowers

      Weight Watchers Pan Fried Fish. Made mine with Tilapia, it was fantastic! Only 5 points!

    • Stacie Mounts

      Pan Fried Flounder Recipe:

    • Dee Bosworth

      Pan Fried Flounder (WW 5+) #WW #WeightWatchers #seafood #GF #GlutenFree

    • Angela Russ

      Pan-Fried Flounder Weight Watchers Recipe 5 points plus

    • Amanda Heavner

      Weight Watchers Pan Fried Flounder. Only 5 points!

    • Alyce

      Pan-Fried Flounder ~ 5 Points Ingredients: 1 pound(s) uncooked flounder fillet(s) 1 Tbsp Dijon mustard 1 large egg white(s), whipped until stiff 1/4 cup(s) yellow cornmeal 2 Tbsp grated Parmesan cheese 1 Tbsp thyme, fresh, finely minced (or 1 tsp dried thyme) 1/2 tsp table salt, or to taste 1/2 tsp black pepper, freshly ground, or to taste 2 spray(s) olive oil cooking spray 1 Tbsp olive oil 1/2 medium lemon(s), cut into 4 wedges Instructions Rinse fish; pat dry. Place fish on a plate and spread both sides of fish with mustard; dip into egg white and set aside. In a medium bowl, combine cornmeal, Parmesan cheese, thyme, salt and pepper; dust fish with cornmeal-mixture, making sure to cover both sides. Coat a large oven-proof skillet with cooking spray and set over medium to medium-high heat; heat oil until shimmering. Add fish to skillet and cook for 2 to 3 minutes on one side; flip fish and cook until done on other side, about 2 to 3 minutes more.* Serve fish with lemon wedges. Yields about 3 ounces of fish per serving. Notes: *Cooking times will vary depending on the size of your fillets. Small fillets will cook in about 4 minutes total, flipped once, when cooked on the stove. But if you use 1 large fillet, we recommend that you cook it for 3 minutes on the stove and then place it under the broiler for 3 minutes. This will cook the top side since the fish will be too difficult to flip.

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