Baked Parmesan Crumbed Fish ~ Coated with a thick, crunchy coating of parmesan and garlic breadcrumbs. Using this recipe, you’ll get a perfect golden crust and perfectly cooked fish every time. And it’s on the table in just over 10 minutes. (Oh, and only 260 calories)
Cod Fillets with a Herb Crust Recipe Ideas - Healthy & Easy Recipes....This got a thumbs up from my hubs and daughter, and I thought it was pretty good too. If you want to make this more "Eat Clean-Friendly", substitute olive oil for the butter.
Easy Healthy Dinner Recipes And Ideas Under 400 Calories
Baked Parmesan Fish: If you love crispy fried fish, this recipe is for you. Baking reduces the fat while still giving it that familiar, delicious crunchy texture. Keep it lean by serving with steamed broccoli or asparagus.