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Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit! Thin Thighs, Plyo Squats, Tops 10, Thinner Thighs, 10 Moving, Leggings Workout, Squats Jumping, Jumping Squats, Thighs Workout
@Christina Dollins, @Kimberly Boyd: Here it is ladies...I've only done the side lunge to crossover and the front lunge to balance...and now I can't walk up my stairs.
TOp 10 moves for thinner thighs: For best results, perform 15 reps of each move, back to back without rest, up to four days a week. And be sure to couple your lower-body workouts with cardio exercise and a healthy diet to stay slim and trim for good. Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge.
This deep lunge and balance combo helps tighten the backs of thighs in no time | Shape Magazine
Wanna keep in shape? Try these moves every morning. It helps you a lot; not only the body, your health also improves much more ^^
Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit!