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Top 10 Exercise Myths #running #run #infographic

@Christina Dollins, @Kimberly Boyd: Here it is ladies...I've only done the side lunge to crossover and the front lunge to balance...and now I can't walk up my stairs.

TOp 10 moves for thinner thighs: For best results, perform 15 reps of each move, back to back without rest, up to four days a week. And be sure to couple your lower-body workouts with cardio exercise and a healthy diet to stay slim and trim for good. Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge.

This deep lunge and balance combo helps tighten the backs of thighs in no time | Shape Magazine

10 Moves for Thinner Thighs. Kills your legs and hips buts it's a good exercise

Wanna keep in shape? Try these moves every morning. It helps you a lot; not only the body, your health also improves much more ^^

Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit!

Thigh toning Workout- I am not crazy about the fat-shaming in the title, but the workout itself is legit.