There’s more to see...
Come take a look at what else is here!
Visit Site

Related Pins

Future beach bodyy--- this actually looks like something I could actually do and not hate

BOB HARPER'S BIKINI BODY WORKOUT 2 1) Around-the-World 2) 180 Plyo 3) Push-up to Plank 4) V-Squat 5) Weighted Pullover 6) 3-Way Pulse on Ball 7) Tuck to Kick 8) Bridge Walk

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

full body workout with kettle bells (20mins) dead lifts, side-to-side plank, combo squats, good arm workouts, lower abs

Bodyweight workout

Awesome site! Great workouts w/ no equipment needed! Need to hang these posters in my room!

Extreme Body Weight Workout