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  • Jennifer Lunday

    The100 Workout

  • Veronica Allen

    #workout #workouttoday #itsworthit #begoodtoyourbody #healthy #newyou #fit #100workout

  • Debbie Schoenberger

    Weight Loss Tips: The "100" Workout

  • Heather Toombs

    The 100 Workout; i need some motivation to get out of my comfy bed n work out

  • Jesse Smith

    The 100 Workout #weightloss #diet #fitness #health #wellbeing #inspiration #motivation #healthy #weightlossquotes #quotes Like us on Facebook: http://www.facebook.com/LoseWeightLookGreat

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OMG i am dying after trying this

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

100 no-equipment workouts - not that I will need this right now...but maybe for my peeps who want something to look forward to for a New Year's Resolution!

rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

Anyone's resolution have them moving more? Try this, no gym required.

Weeklong exercise routines