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Level 3. Studio 5 Health & Fitness Contributor, Melanie Douglass, shares a 30-day plan to slim down, tighten up and feel amazing this swimsuit season.

Studio 5 Health & Fitness Contributor, Melanie Douglass, shares a 30-day plan to slim down, tighten up and feel amazing this swimsuit season.

Studio 5 - The 30-day Swimsuit Plan - Week 4

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Studio 5 Health & Fitness Contributor, Melanie Douglass, shares a 30-day plan to slim down, tighten up and feel amazing this swimsuit season.

Do each exercise 30 times in 30 minutes. I dare you.

30-day swimsuit workout and meal plan. Maybe - but you have to eat the same thing 5 days straight.

The Starter's Exercise Plan. I can handle this! I am going to print this out

I love the shopping list! 6 weeks worth of 1500 calories a day. Your Best Body Meal Plan by Womens Health

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!