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I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Pretty darn simple. Eating right is the hardest for me. I don't mind working hard. But it's hard to pass up a chocolate cake!

AMEN!--- All those people who make themselves feel guilty because they eat badly once or twice Also just want to replace fat and skinny with healthy and unhealthy ** thanks

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

Everyone should live by this theory. This is why I love Cross Fit so much - it's all about competing with and pushing yourself.

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

Want to lose weight eat more celery. Celery is very low in calories. It is full of water and fiber so you feel full. freewcn.blogspot.... - True!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

tips on how to break through a weight loss plateau