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  • Hillary Jones

    The #1 Top-Secret Karate Project I’ve Ever Done: Here’s How You Can Help | KARATEbyJesse

  • Anne Roos

    Karate Articles | KARATEbyJesse - Exploring the Art, Science, Knowledge and Culture of Karate Online. Great thought-provoking articles.

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“My passions were all gathered together like fingers that made a fist. Drive is considered aggression today; I knew it then as purpose.” -Bette Davis *** #Beauty #Power

What’s the Meaning of Karate’s Different Belt Colors? (The Answer Will Blow Your Mind) | KARATEbyJesse

Emma Elmes...half woman half amazing hahaha. OMG look at the extention on that kick...MFN awesome.

TKD!!! If you can read this, you're within roundhouse kick range. T-Shirt. www.maafamilykara...

Shaolin Kempo by Susanne Schuijt, via Flickr. Note the arms. Always hard to "hold the flashlight," even more so in the air.

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Here is the full Ab Workout if anyone was interested

Picked up by CGchips. 2D,3DCG tutorials and 3Dprinter news site. cgchips.com/

do 20 of these, muscles you didn't know existed will hurt