Explore Monthly Workouts, Arm Workouts, and more!

"MAD MUSCLE" May workout calendar ~ working out your ARMS for sure! (check out the list of other workout calendars here: shrinkingjeans.

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

8 Stretches Your Tight Hips Are Begging For

Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

daily workout challenges

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March Daily Workout Challenges- do the indicated number of reps. Setting as my phone background and including to my daily workouts.

If you're looking for new ideas, these are terrific! 30 Dumbbell Exercises Missing From Your Routine | Greatist

30 Dumbbell Exercises Missing From Your Routine

30 Dumbbell Exercises Missing From Your Routine! Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.

How To Get Tank Top Arms

Tank Top Arm Workout - going to try these. Need to find a great arm work out

Fitness Motivation for Women  http://www.bleacherscene.com/2012/04/24/ladies-its-time-to-be-a-better-you-2/

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6 Ways to Turn Your Fridge Into the Best Weight-Loss Tool

Arm toning exercises, kimi this is what we are looking for!!! Maybe I can tone up before the wedding @LarryandKimi Hall Hall Hall

Ready, Set, Sleeveless: Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers. Ready, Set, Sleeveless: Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.

The Butt & Gut Workout. Tone your lower body and abs.

The "Butts & Guts" Workout to tone your lower body and abs. Quick easy morning work out, trying this in the morning

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