Showing my true, real self is hard. Bullied, teased, made fun of for who you really were is hard to come from. That's why people put up walls, barriers, masks, to hide behind. They're afraid that people will do it again, just like the people before.
Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!