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Our Lose 5 Pounds in 7 Days Diet

Lose 5 Pounds in 7 Days Diet A weekly diet menu plan and exercise tips designed to help you lose weight quickly


Best Superfoods for Weight Loss

How to Reduce weight?In our eat-and-run, massive-portion-sized culture, keeping a healthy weight can be difficult-- and dropping weight, even tougher. You may think that diet plans don't work for you if you've attempted and failed to lose weight prior to.

from Woman's Day

12 Supermarket Superfoods

12 Supermarket Superfoods No need for a health food store. You can fill your shopping cart with these healthy, affordable groceries right at your local supermarket. Followed with recipes for this grocery list.

from mindbodygreen

5 Superfoods to Always Have On Hand

Goji berries also contain some of the highest levels of antioxidants of any food in the world to 4 times the amount found in blueberries). Also, they boost immune function, increase alkalinity, protect the liver, improve eyesight and blood quality, and

from mindbodygreen

12 Foods To Fight Inflammation

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66 Super Foods to Help You Live a Longer & Healthier Life

Some of the super foods on this list may surprise you. It's a must read for anyone that cares even a little bit about their health & happiness.


Eat Your Way to Health and Happiness

Cayenne pepper Kick up weight loss naturally: This fiery red powder can fuel your slim-down by curbing your appetite and increasing calorie-burn during digestion, according to Purdue University researchers.

Eat Yourself Skinny! These 10 superfoods can rev your metabolism, whittle your waist, and leave you looking and feeling better than ever.