Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤
Blueberry, banana, walnut smoothie. Added Chia seeds and organic coconut flakes. Be sure to use unsweetened vanilla coconut milk. I call this, the BRAIN SMOOTHIE! It tasted just like a blueberry muffin. This will become a pre-exam tradition!