Pinterest • The world’s catalog of ideas

Explore Training 25, Weight Training, and more!

Stars' Favorite Workout Moves

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

11 Easy Ways to Lose Those Last 10 Pounds

People who use chopsticks tend to eat way less and get fuller faster because chopsticks slow you down.

Power Walking - Weight Loss Program Starting 3/12/12 Get ready to walk off 16 pounds or more in 8 Weeks!

The Best Running Playlist

This is the best running playlist ever with 25+ of the best songs to run to.

sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.

Circuit Workouts

Circuit Workouts I love circuit workouts because they are fast-paced and make time fly by! Circuit workouts often combine cardio and strength moves, providing a fantastic total-body workout. They’re the perfect boredom-buster!