Discover and save creative ideas

    Raw Kale and Avocado Salad

    How to eat kale and why you should eat it: "One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6, 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus."

    One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6, 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.

    Kale salad

    Chickpea, Avocado + Kale Salad

    Spinach, Kale and Pineapple Smoothie Kale is a Nutritional Powerhouse 1 C of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K

    Kale & apple salad with sugared pecans

    Eleven Deliciously Healthy Salads To Make : Super Food Salad!

    salad

    garlic + kale soup

    strawberry and kale salad w/ avocado

    Mushroom and Kale Soup

    I will never buy bottled dressing again...this is so delicious!! You must try it if you like Balsamic dressing

    kale & chickpea salad

    kale_pizza

    Kale Cabbage and Carrot Chopped Salad gourmandeinthekit... Raw Kale, Cabbage and Carrot Chopped Salad with Maple Sesame Vinaigrette

    Kale Salad with Oranges, Almonds and Avocado

    Kale & Brussel Sprouts Salad

    Kale Salad with Citrus, Avocado, and Feta Cheese.