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    Top15 stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for maximum benefits.

    For everyone asking about my headstands lately... here is the Asana if the Week: Supported Headstand

    How to do a headstand

    Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

    Want abs that rock but only have 10 minutes a day?


    Healthy eating...Paired with workouts can do wonders.

    Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

    The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once

    Clean eats

    For anyone who wants to eat right!

    Ab Diet / Six meals a day - Six options each

    We found this infographic to be very interesting. So how about some yogurt for todays' breakfast? Food to eat everyday, healthy eating, clean living

    Read all 89 swaps-- a very simple way to look at making healthy and positive changes!

    Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.

    Exercise to try: Dumbbell Side Bend | Add it to your custom printable workout at!

    Exercise to try: Dumbbell Side Bend | Add it to your custom printable workout at!


    Weekly Workout Plan

    550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.

    14 moves to help you lose weight!

    Kettlebell Burner Workout

    Must do after running!