3. Staggered push-up Get into a push-up position on the floor, with your wrists below your shoulders and feet close together. Move one hand forward about six inches [A], then bend your arms to lower your chest towards the floor [B]. Extend your arms, then repeat. At the 30-second mark, switch hand positions. http://oxygenmag.com/Training/Slideshows/Stronger-Leaner-Slimmer.aspx#slide-3 Girls Fitness, Fitness Models, Fitness Training, Staggered Pushup, Women'S Fitness, Home Workout, Chest Workout, Fitness Quotes, Fitness Girls
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!
Body Ball Exercises. Ok so there are a couple here that even I baulk at. But in general this is very good for FM. One way to start to get core strength WITHOUT adding to your pain, is so simple you'll wonder why you never thought of it before. See that computer seat your sat on, well instead of just sitting, sit on one of these balls instead of that chair & you'll be amazed at how after only a couple of weeks your core strength is so much better. Don't believe me...well try it and let me know.