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from Fitness Magazine

The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

from POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

from Good Dinner Mom

Cauliflower Buffalo Bites

from Lindsey Reviews

18 Best Snacks for Weight Loss

High-protein snacks! Keep at work, in your purse & the fridge! Be Prepared! tips to help you tighten skin as you lose weight & find more stuff:

from The Dish by KitchMe

21 Power Snacks to Fuel Your Study Sessions

Healthy dessert, apples, peanut butter, granola & drizzled dark chocolate