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It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 17

Found this on an inspirational website with lots of exercises, daily tips and motivation

LOVE these reasons to #run from @Women's Running. True for men or women.

5 minutes into a nervous breakdown I put on my tennis shoes, stuck in my earbuds and took off. A mile down the road I was perfectly happy with tears rolling down my face. Sometimes you just have to let go.... I WISH I COULD GET INTO RUNNING BLEH!

  • Melinda Gannon

    Exercise relaxes my mind and body. I listen to nature around me and let the cares float away

YES - guess that means I better get running...well, maybe a walk to start and then build up to a run, but love this saying either way!

Making Fitness Part of Your Life

I am absolutely in ❤️ with running!!! This article has some great tips for those of you who are new to it.

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Exercices that eliminate cellulite

I tried this medicine ball workout today with a 10 lb ball. It was a great way to mix it up. If only my ball was pink! I guess green will have to do...