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    Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

    routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

    'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    How to Lose Belly Fat When Running

    30 Day Shred...meals and workouts... crazy good exercises

    21 Workout Songs You'll Love

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Love these with 5 pound weights on each leg! 3 reps of 1

    6 Ways to become a better runner. This has some great tips, especially eating before and after a workout!

    Minka Kelly's Treadmill Workout

    Every workout video you could ever want online, including Insanity and 30 day shred. This is a golden pin.

    Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to loose weight

    7 Treadmill Workouts. The 500-Calorie Workout is my favorite!

    Fitness Magazine's Top 10 Thigh Exercises

    */ Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

    CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April