I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. I highly recommend her videos

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

SHORT at home workouts that will really make a difference in your body!! 12-20 minutes!! Anyone can find that time! These are the kind of workouts I LIKE today, so I'm really excited about finding this site!

42 Best Ways To Lose Stomach Fat Fast … Her bod is amazing

Free Zumba videos. Hmm... Rock out one day while everyone's at work?

If You’re Hoping To Get Permanent Weight Loss You May Possibly Want To Read This

3 moves to get rid of this muffin top (that grows with age)... Can do the standing ones whenever waiting in a changing room or on break at work, at home, anywhere no one can see!

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

The Best Cardio for Your Abs: I'm going to try this tabata style tomorrow. Update: Holy hard. This is going to be one of my all time favorite Tabata work outs.

Losing weight is easy with this new diet!

OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

OUCH. but amazing.. Leg, Butt Inner Outer Thigh Workout (while watching tv)

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need

Work hard. Every damn day.

Seems easy enough! This is great for when you work out at home and don't know if you went "hard"enough

Butt, inner and outer thigh workout. Lots of good workouts on here!

CrossFit Workouts For Everyone

Go Capri, ANTIGUA from Albion Fit. These are super cute and great for your daily workout!

Tight Cheeks Workout ~ 17 mins - 4 excerises