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    I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. I highly recommend her videos

    3y
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    For anyone who hasn't already seen this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

    This site lets you click on a body part and it gives you a list of exercises to help shape it up

    Body rock!! 600 reps. 600 pains. This takes as long as you allow it to. Yes, it burns calories, but that is hardly the catch. The moves in this workout are GENIUS. You will feel it everywhere!

    3-day diet... we'll see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...

    Do you have 12 spare minutes a day? That's all these workouts take. 12 minutes. Plus, Lisa does them with you, in real-time! How cool is that? Check it out, I dare you.

    This is a very hard, core routine.. It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.

    5 exercises to burn 200 calories in 3 minutes! Remember: short bursts of high intensity workouts burn more fat!!

    12 crazy great workouts - take 3-4 minutes each!!! Do as many as you like..... depending on how much time you have to work out! As the girl on the video would say, "Brilliant!"

    Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout!

    awesome workout

    Take each workout one day at a time.

    Seven 20-minute workouts. Good because sometimes 20 minutes is all I can squeeze in!