I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. I highly recommend her videos

Work out those thighs and get ready for fall!

One of the best zumba videos I have seen... this guy is amazing!

SHORT at home workouts that will really make a difference in your body!! 12-20 minutes!! Anyone can find that time! These are the kind of workouts I LIKE today, so I'm really excited about finding this site!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

30 Day Challenge. Another pinner says: "ok I've been doing this for the past 2 wks and I love it. Perfect workout for moms b/c they're only 12 min. (sometimes you can add an extra one if you want) but I feel so much more toned and have been sore everyday since I started! it's only 5 days a week so I don't have to worry about weekends and the videos show modifications if you don't have the little equipment they use! Amazing!"

OS: This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!!

Mini morning workout

15 minute work outs

A 20-minute trampoline workout! I can do this at work with out anyone noticing!!!

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This wil...

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and thats all you need.

Fat fighter: 12 minutes, core (this was intense!)

Ten amazing ab workouts, about 3 min each!

This website is AMAZING.

Work it girl!! Bodyrock has the most intense workouts but they work!

After baby (even if baby is now almost 2 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

3-day diet... we'll see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...

Survivor Workout (No Equipment)- I love these workouts

complete circuit workout using only body weight, no equipment.

Body Rock Challenge