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A Speedy Workout For Sculpted Arms

By Candy Kennedy for Self What: The ultimate upper-body routine. Moves 1, 2 and 3 were tested by the American Council on Exercise and proven to firm stubborn back-of-the-arm flab faster than other
  • Raquecaren

    Bridal Bootcamp: Upper Body Workout

  • Jada Lorenzon

    Sexy Arms in Seven Moves | Chair Dip: Sit on edge of a chair, hands on edge of seat, fingers forward, legs extended, feet flexed. Use arms to lift yourself off chair. Bend elbows, lowering body until upper arms are almost parallel to floor, hips directly under shoulders (as shown). Push through hands to rise back up for 1 rep. Do 12 reps.

  • gracie gehner

    chair dip Sexy Arms in 10 No-Equipment Moves | #fitnessmotivation #fitness #health #arms #workouts #exercise

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