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    By Candy Kennedy for Self What: The ultimate upper-body routine. Moves 1, 2 and 3 were tested by the American Council on Exercise and proven to firm stubborn back-of-the-arm flab faster than oth...
    Lily Avnet

    Fast Arm Workout: A Speedy Sculpting Routine

    2y
    2y Saved to Getting Fit!

    7 comments

    • Barb West

      Sexy Arms in Seven Moves: Workouts: Self.com : Exercise physiologist Pete McCall designs your speedy sculpting workout. #SELFmagazine ~ Chair Dip

    • Kristy Bird

      chair dip Sexy Arms in 10 No-Equipment Moves | #fitnessmotivation #fitness #health #arms #workouts #exercise

    • Leslie Walbolt

      Bridal Bootcamp: Upper Body Workout: Workouts: Self.com:An amazing upper-body workout to shape and tone arms, shoulders and back.

    • Ally Vitale

      Sexy Arms in Seven Moves: Workouts: Self.com : Exercise physiologist Pete McCall designs your speedy sculpting workout. #SELFmagazine #fitness #workout #armworkouts #backworkouts #bodybuilding

    • Elizabeth Lee

      Sexy Arms in 10 No-Equipment Moves: Workouts: Self.com : You don't need heavy weights or a gym membership to get flex-worthy arms. Just try these moves for your ticket to the gun show. via @SELF Magazine

    • Megan Catherine Watts

      Sexy Arms in 10 No-Equipment Moves: Work triceps and shoulders with the 'Chair Dip'.

    • Arwa Arwa

      Sexy Arms in Seven Moves: Workouts: Self.com -- chair dip

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