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Paige Hathaway

Paige Hathaway

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

Got a few minutes? Get down and try some of these staying in good form, noticing the difference between good pain-bad pain and working with that, keep breathing and most of all stay IN CONTROL. : )

Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.

Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.

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