Pinterest • The world’s catalog of ideas

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Do you have 12 spare minutes a day? That's all these workouts take. 12 minutes. Plus, Lisa does them with you, in real-time! How cool is that? Check it out, I dare you.

from Fitness Republic

Intense Abs workout

Intense Abs workout | Fitness Republic

from Shape Magazine

Top 10 Moves for Thinner Thighs

Los 10 movimientos para muslos más finos - Revista Shape

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

12 minute cross- fit workouts updated EVERY day!

Suicidal Sweat Workout - using just your body weight, perfect for at home. This looks insane.

I love this website!! Best workouts + fastest results ever. Most workouts are 12 min long.....did I say I love Bodyrock??

from Shape Magazine

6 Moves for Slimmer Hips and Thighs

Get Lean Legs and a Tight Tush - The Best Butt Exercises for Women: 6 Moves for Slimmer Hips and Thighs - Shape Magazine

from POPSUGAR Fitness

Popsugar

10 Minutes to Leaner, Longer Looking Legs I did this my legs are sore.

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

from POPSUGAR Fitness

Popsugar

Get a Victoria's Secret Ab Workout From One of Their Trainers!

from Women's Health

Jillian Michaels Workout: 4 Amazing Abs Exercises

Amazing Abs workouts I love!