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It's all about getting your fitness routine on lockdown. :lock: You only get out of what you put in!

It’s resolution time! The first of the year everyone breaks out there goals. I’m a big goal setter. I love it especially at the beginning of the year. Each year I set up my goal wheel….. it has 7 “spokes” (areas of life) and they should each be worked on and if one area isn’t ...

It’s resolution time! The first of the year everyone breaks out there goals. I’m a big goal setter. I love it especially at the beginning of the year. Each year I set up my goal wheel….. it has 7 “spokes” (areas of life) and they should each be worked on and if one area isn’t ...

Quit Your Job to Work from Home. Start Here.

There are so many work from home jobs and opportunities, it can be difficult to figure out where to begin. This get-started guide is perfect for beginners who want to work from home but just don't know where to start.

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

5 Exercises to Work Off Your Waist

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

It’s resolution time! The first of the year everyone breaks out there goals. I’m a big goal setter. I love it especially at the beginning of the year. Each year I set up my goal wheel….. it has 7 “spokes” (areas of life) and they should each be worked on and if one area isn’t ...

It’s resolution time! The first of the year everyone breaks out there goals. I’m a big goal setter. I love it especially at the beginning of the year. Each year I set up my goal wheel….. it has 7 “spokes” (areas of life) and they should each be worked on and if one area isn’t ...

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

Take the Plank Challenge to Carve Your Core

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

Get ready to FLEX, girl! Sleek Arm Workout on ToneItUp.com

Get ready to FLEX, girl! Sleek Arm Workout on ToneItUp.com