Stop throughout your day to connect with peace...even if your surroundings are chaotic pause...close your eyes and feel your feet on the ground...connect with your breath and go inwards to that quiet, still place of deep wisdom and peace. :-)
Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track. Including your brain!
”When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” —Thich Nhat Hanh