Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them—consider this infographic’s sleep position recommendations.
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Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.